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Lighthouse Support Group is a client centred low cost, therapeutic group for men and women whose lives are affected by the symptoms of anxiety and depression.

Lighthouse Support Group offers a free face-to-face assessment for weekly, group therapy for up to 8 weeks.

Our Aims:

To facility interaction amongst those suffering the symptoms of anxiety and depression in creating a network for mutual support

* To Provide a safe and confidential space, where issues of emotion and coping can be explored

* To help reduce the sense of isolation experienced by some people suffering the symptoms of anxiety and depression

* To work with group members in gaining a greater sense of personal insight

Members of a cohesive group feel warmth and comfort in the group and a sense of belongingness; they value the group and feel in turn that they are valued, accepted, and supported by other members.

Irvin D. Yalom, The Theory and Practice of Group Psychotherapy

Our Objective:

* Is to support the therapeutic journey of each member in their growing sense of awareness